The DEEPEST Healing Sleep | 3.2Hz Delta Brain Waves | REM Sleep Music - Binaural Beats

Deeply relaxing Binaural Beats Brainwave Music for healing REM Sleep, Meditation and Relaxation. The soothing frequency combination generates Binaural Delta Brainwaves @3.2Hz which are the perfect accompaniment for sleep and to beat insomnia, stress or anxiety. During sleep the body heals from toxins and restores it's energy. Enjoy the healing powers of REM sleep and wake up full of positive energy and refreshed.

Relax your mind and slow down anxiety or stress with the 65 bpm beat- the ideal heart rate to fall asleep. This deep music for healing sleep is also ideal as sleep meditation, Zen music, Reiki music and as spa music.

Listen on a comfortable (low) volume when you sleep, relax, or meditate. Easily relief nervousness, insomnia and worrying.

Binaural Beats have shown to reduce levels of stress and anxiety.
The Binaural Beat frequencies may affect brainwaves - a process called "entrainment". Examples of entrainment are gently rocking a baby to sleep, or falling asleep in a moving train. In history it has been used as ceremonious chanting to enter trance like states. Nowadays many people use entrainment for relaxation, sleep or meditation purposes.

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Twitter: sleep_tube
Instagram: sleep_tube

Music composition, editing and animation: Zac Kaiser
Picture licensed from Inigocia via

Hello! If you’re new here, my name is Zac. I compose and produce original calming music and relaxing visuals- my goal is to help you beat stress, anxiety and insomnia here on ALthe.

I get asked about my gear, software and creative process so here are some FAQ:

*Why is there a 'spinning' circle in most of your videos?
SleepTube is the first and only sleep music channel with a unique breathing meditation circle. Deep breathing is shown to reduce stress with as little as six breaths.

Deep Breathing Study Reference: ...

*What software do you use?
I use a variety of DAW’s (Digital Audio Workstation) and software synths as well as sampling techniques. All compositions are original and produced by me personally. Visuals are created with Adobe's CC tools.

ASMR Microphone:
Olympus LS-10 Linear PCM

Genelec 8020 DPM

Sennheiser HD 300 Pro

*How about your camera?
I love my vintage analogue reflex cameras like the Minolta X-700 but I also shoot digital with my Canon 5D Mark II and Iphone 8 plus ☺

*What do you edit with?
Before FCP, now mostly Premiere. Both great.

*Which microphone do you use for your ASMR recordings?
I mostly use the Olympus LS-10 Linear PCM Recorder.

*Can I use your music?
All music/audio are original compositions created and produced by me. They can not be copied, reused, remixed or distributed.

Thanks for watching and much love to you if you subscribe or share this video with someone!

Zac 😴


  • SleepTube - Hypnotic Relaxation
    SleepTube - Hypnotic Relaxation3 muaj më parë

    JOIN The Inner Circle 🙏⭕💜 Hi friends 👋 you can now become a member of my channel which gives you access to cool perks and features. Join today! Much love, Zac 🙏⭕💜

  • rhiannon mercer

    rhiannon mercer

    16 ditë më parë

    you do a good job. well done

  • Rita Fahy

    Rita Fahy

    23 ditë më parë


  • fatema Jeddah

    fatema Jeddah

    28 ditë më parë


  • Nancy Vazquez

    Nancy Vazquez

    Muaj më parë

    @Amy Carne ca a

  • Nancy Vazquez

    Nancy Vazquez

    Muaj më parë

    @Amy Carne x ca

  • Bianca Baker
    Bianca Baker7 orë më parë

    Falling asleep can sometimes feel lonely, but this channel, this audio, this comment section proves we are the furtherest thing from alone. I got you, and you got me. Love to all. Thank you for existing.

  • Danielle Montoya
    Danielle Montoya12 orë më parë

    May the angels cradle you to sweet sleep, guarding you and surrounding you with Gods gentle healing love.

  • Mason | STL
    Mason | STL13 orë më parë

    let us rest

  • Emmie Lou Baldock
    Emmie Lou BaldockDitë më parë

    My fave ever 💜

  • furguts
    furgutsDitë më parë

    got work in 4 hours and I'm feeling such an enormous amount of anxiety. hopefully this helps

  • Rossy
    RossyDitë më parë

    Close your eyes, imagine yourself floating through space knowing there’s no going back to earth. Drifting slowly through nothingness, finding peace knowing your soul will find where it needs to be.

  • Nufoundfriend 8
    Nufoundfriend 8Ditë më parë

    🥰🌎😇 shared

  • Soothing meditation music
    Soothing meditation musicDitë më parë

    O anybody who’s reading this, I pray that whatever is hurting you or whatever you are constantly stressing about gets better. May the dark thoughts, the overthinking, and the doubt exit your mind right now. May clarity replace confusion. May peace and calmness fill your life.💗💗💗

  • ami lala
    ami lala2 ditë më parë

    I can sleep well past normaly when i worked out in my bussy...but cz since i didnt work out home anymore...and just stay home as a housewife with view job and business t do excatly... it effected on my night rest... i hope this can help me...its really so hard to get good deep in sleep

  • Max R
    Max R2 ditë më parë

    Thank you so much

  • SleepTube - Hypnotic Relaxation

    SleepTube - Hypnotic Relaxation

    Ditë më parë

    No problem

  • Shannon Murphy
    Shannon Murphy2 ditë më parë

    Love 💕 this!! It helps me sleep. Have been an insomniac since I was a child. Really helps me and I hope it does for you too!!🥰😊

  • Regina
    Regina2 ditë më parë

    Can I purchase this or a looped longer version?

  • Jess Music
    Jess Music2 ditë më parë

    So you have to use headphones to benefit the most?

  • Rolando Sosa
    Rolando Sosa2 ditë më parë

    It’s time to let go and find peace. These last 2 years have been the hardest but I promise there is always light at the end of the tunnel.

  • Shawn Hambler
    Shawn Hambler2 ditë më parë

    This is just a test sounds peaceful enough and if I go get a blanket I will be asleep in no time. Say your prayers Thankyou Creator for this day and everyday

  • Alex Bundy
    Alex Bundy2 ditë më parë

    I can't wait morning after this. I feel free like nothing happened. 🦋🕊

  • This girls options
    This girls options3 ditë më parë

    Feeling DOOMED 😥

  • E S
    E S3 ditë më parë

    Reading so many mean spirited comments on utube in general it is nice to read loving, positive comments. Stay safe, be well

  • Yung Tee
    Yung Tee3 ditë më parë

    Sometimes realizing you’re wrong can easily solve allot of your problems. We tend to look at life like it’s happening to us whenever we’re really happening to life…. Take responsibility and progress. It’s okay. We all stumble. Your recovery is the only thing that matters. Never give up hope that you can be better. You WILL achieve it

  • Jan3 Do3
    Jan3 Do33 ditë më parë

    Medical worker here. Thank you! I needed this. Just one night to clear out everything , put me to peace ❤️❤️❤️

  • Katarzyna
    Katarzyna3 ditë më parë

    Thank you all for those astonishing comments! I'm so grateful for each one of them. I've been struggling for over a year now and lost almost all hope that there were people who Understand... But you do. You're there and you sustain my belief that humanity is not just hatred and greed but also freedom of mind, inner beauty, tolerance, selflessness and gentleness. Thank you!!! The iron fist in my chest has just loosened a tiny bit. It's easier to breathe now... And we just have to keep breathing, don't we...? It's so hard sometimes, but still worth it....

  • Rafael Ramos
    Rafael Ramos3 ditë më parë

    Does this need headphones

  • 星際馬雅人Rebecca
    星際馬雅人Rebecca4 ditë më parë


  • Ymer Ned Rednalotto.
    Ymer Ned Rednalotto.4 ditë më parë

    Why is it that some people wanna trynna get as much likes 👍🏻 as possible! This is relaxed music, not just relaxed because you sit and wait for 10,000K likes 😶😑😐 That is what i like 😉

  • Colleen Walter
    Colleen Walter4 ditë më parë

    The frequency is amazing- calm, peaceful and steady. The comments are like listening to God and angels- loving, positive, truthful, reassuring and encouraging! What a blessing, thank You Lord for these people commenting!!✝️💜

  • jeremy14444
    jeremy144444 ditë më parë

    I just came

  • it's no telln
    it's no telln4 ditë më parë

    Days and days of shadow work, literally fighting myself and I come here and it's like I've landed in a resort for that strong yet exhausted sweet spot in my soul that so desperately needs to be enveloped by the love of the higher power that is reached through binary beats and perfect frequencies 💫💜💫💜💫💜💫 Thank you🧘‍♀️ Could you imagine if this played in place of bells in town, on a loud system, in place of music on elevators and grocery stores.. collectively we would be sure to heal🙏❤ Much love and big hugs!!

  • Ameeta Vaghela
    Ameeta Vaghela5 ditë më parë

    🙏Namaste🕉 May The Universe …Mother Earth… The Almighty.. and Angels Shower Blessings of Loving Kindness, New beginnings, spirituality, going on a journey to develop your spirituality and reach spiritual enlightenment, wholeness, oneness, infinity and eternity, gaining knowledge, learning and studying, teaching others, potential, new opportunities and choices. So Be It🙌👏🙏

  • My Movers Inc Moving
    My Movers Inc Moving5 ditë më parë

    I feel good right now, and there are times when I go in deep reflection. For example, the polarization in our country and abroad; the unbridgeable gap between haves and have-nots; could all well cultivate authoritarian regimes that will eat up our democracy. Pushing thoughts a bit further into the future, a home-grown fascism, are all real possibilities. On top of all these comes the climate change and still dilly-dallying among countries over not to adopt radical measures to lessen the impact on our living and slowly dying earth. But still there is hope and dig deep and cultivate hope within yourself. It is much healthier and almost everyone wants it.

  • Phillip Marburger
    Phillip Marburger5 ditë më parë

    So . . . what is my state if this causes me to go through a stage of frustration with the world (PTSD, Anxiety, Depression ((numbness)), Hyper Vigilante, lack of self care) But now a calm and focused on thing infrastructure of me/my house with motivational feelings. I also had my left amygdala and hypocampus removed from epilepsy from a road side bomb. 🙃

  • Chalampon Boonprakobporn
    Chalampon Boonprakobporn6 ditë më parë

    Sometimes...i just some rest Thanks

  • FlatBuddah G
    FlatBuddah G6 ditë më parë


  • Emma McNamara
    Emma McNamara6 ditë më parë


  • OceanEyes
    OceanEyes6 ditë më parë

    I wrote this spontaneous poem for all you beautiful souls in the comments

  • Makayla McClendon
    Makayla McClendon6 ditë më parë


  • vinod menon
    vinod menon7 ditë më parë

    Never say never

  • Jessie Brownrigg
    Jessie Brownrigg7 ditë më parë

    a ghost just knocked a couple of books off of my shelf as i was lying on the floor trying to go to sleep

  • glenn struzinski
    glenn struzinski7 ditë më parë

    Fix the clicking

  • Pooja Garach
    Pooja Garach8 ditë më parë

    ALthe is such a fabulous world. There are mean comments and then there is this whole section of videos on ALthe where we find only uplifting, positive comments, such as asmr videos, relaxing videos etc. Amazing times to be living in ( except for the Covid part )

  • Fusion Kisses
    Fusion Kisses8 ditë më parë

    I went to sleep to this and had a dream so real and I could remember it easily ty

  • Liz G
    Liz G8 ditë më parë

    A really annoying ad just came on right in the middle. I’ve been listening to this for over 2 years and that has never happened. So strange! I guess I have to find something new 😭😭😭

  • Liz G

    Liz G

    8 ditë më parë

    @SleepTube - Hypnotic Relaxation I appreciate your response so much! In that case I bet it won’t happen again. The good news is that it didn’t wake my baby! ❤️

  • SleepTube - Hypnotic Relaxation

    SleepTube - Hypnotic Relaxation

    8 ditë më parë

    Really sorry that happened. I never put ad breaks on my videos though- ever. Must have been a YT glitch 😔

  • D-rek Owen
    D-rek Owen8 ditë më parë

    One Love to the 🌎

  • Hummingbird Jewel
    Hummingbird Jewel8 ditë më parë


  • shania rincon
    shania rincon8 ditë më parë

    I had to put my beautiful dog to rest today. I miss her so very much. Thank you for helping me calm my anxiety. ❤️

  • Aa Aaa
    Aa Aaa8 ditë më parë

    Sorry but more annoying than helpful :(

  • Jared Taplin
    Jared Taplin9 ditë më parë

    This beat in particular is a lifesaver! Helps me knock out every night after a long day of work or dealing with some depression. Keep up the great work!

  • SleepTube - Hypnotic Relaxation

    SleepTube - Hypnotic Relaxation

    4 ditë më parë


  • Mark Goodman
    Mark Goodman9 ditë më parë

    replace each negative with anything positive. You will win your fight today, tomorrow & forever. That's for certain.

  • Abel Nightroad
    Abel Nightroad9 ditë më parë

    Should the audio be making sounds that you would normally hear if the speakers are blown? I can't tell if its intentional or not. Only when this is playing, my speakers sound blown even though I know at any volume level. There in perfect working condition.

  • CandidViewer
    CandidViewer9 ditë më parë

    that clicking is unbearably annoying. I'm moving on.

  • Rad84 duran
    Rad84 duran9 ditë më parë

    Good night peeps

  • Super Frog
    Super Frog9 ditë më parë

    These are all so long ago, but they still help me go to sleep, mixed with the music.

  • smiledonor
    smiledonor9 ditë më parë

    The best way for me to get some sleep is listen to Dream with me by Harry Styles 🦋 his voice is so soothing and calming ❤️

  • Matt Carrell
    Matt Carrell10 ditë më parë

    Not trying to be a hater or a downer here, ut technically no audio equipment sold on the market can reproduce a sound wave at 3.2 Hz. At some point below 15 Hz sound waves are not sound waves anymore because they can jot be heard but they become such low frequency powerful waves more akin to shock waves or earthquakes so I don’t see how this audio track can claim 3.2 Hz influence. Am I way off base here and not getting something about this?

  • nick black
    nick black10 ditë më parë

    I like more like this this

  • josh60976
    josh6097610 ditë më parë

    Love is the biggest thing on this earth yet sometimes the hardest to find at times when we can not find it it's when we find it in ourselves . Self love is just as important . Sometimes you may have to walk in the dark but just know your not alone . Their is a light burning inside of you . You will be ok , do not forget that .

  • josh60976
    josh6097610 ditë më parë

    Our energy is all connected together. But all of our energy is connected to something greater than we could ever begin to understand we are all light, love and frequency under this greater power we were put here to love one another until our energy leaves our bodies and our creator takes us home I love all of you , I know you like I know myself we are all connected 🙏🌟⭐✨✨👫👫🧑‍🤝‍🧑

  • Hxylxx
    Hxylxx10 ditë më parë

    God bless you all, and have a good night rest 🌙✨💜 you deserve it.

  • Scotch__Scotch
    Scotch__Scotch10 ditë më parë

    Relax. Breathe. Sink into comfort. You're with family now. Listen to our collective heartbeats and hold our hands. We won't leave you. We love you. Close your eyes and listen. Drift away. It's safe here. We will be here when you wake up. Relax. Breathe.

  • Fattiesxox
    Fattiesxox10 ditë më parë

    So we all here at 3am not sleeping?

  • Gilian
    Gilian10 ditë më parë

    It would be quite the troll if someone inserted some thrash metal around 4 hours into this...

  • Cerina Carroll
    Cerina Carroll10 ditë më parë

    You are amazing. You are worth it. You are deserving of others love

  • Emisnyan
    Emisnyan10 ditë më parë

    The love you feel here is what i believe is the reason we're on this earth

  • Slava Korolev
    Slava Korolev11 ditë më parë

    Спасибо!)) Сплю сразу..))) Чего и требовалось..)) Спокойной ночи всем..)))

  • GLM RJ
    GLM RJ11 ditë më parë

    Love To All ! I wish success on everyone reading this! May we all find our purpose in life 🙏💫

  • S Syafiq
    S Syafiq11 ditë më parë

    All is well

  • Chef Truffle
    Chef Truffle11 ditë më parë

    This comment section is what ALL social media SHOULD feel like 🤷🏾‍♂️🥺🙌🏾 MUCH LOVE TO ALL 813 king out Mic drop 🎤

  • Chanell Thomas
    Chanell Thomas11 ditë më parë

    U guys are awesome

  • iceman423
    iceman42311 ditë më parë

    I just want to let you know that you WILL reach your desires. Just keep them within grasp and they will manifest. Believe it!

  • GiaTheModel
    GiaTheModel11 ditë më parë

    Don’t become a prisoner of your own mind ‼️ accept what is and what isn’t, but remember to have faith in all u do as faith will be your strength. The stronger your faith the stronger you will become! P.S be nice to yourself ! Life isn’t easy but the fact your seeking says you want change and change starts with you so congratulations‼️ you are one step closer to becoming a better you! Once we become our best selves we will start to attract the best as we feel our best. 💜❤️‼️

  • Brad Brown
    Brad Brown11 ditë më parë

    I hope all is well for you! These are scary times but we will get through this. I love you all and wish you the best

  • zoe ellen holland
    zoe ellen holland11 ditë më parë

    I love you. I forgive you. Thank you. I’m sorry. I love you. I forgive you. Thank you. I’m sorry. I love you. I forgive you. Thank you. I’m sorry ❤️

  • Hatice UTKUN
    Hatice UTKUN12 ditë më parë

    well i've been crying for 11 minutes

  • Mar Ferna
    Mar Ferna12 ditë më parë

    The sound just has me feeling like my head is melting into my pillow and the rest of my body feels fuzzy

  • Fa6amy _als60
    Fa6amy _als6012 ditë më parë

    this actually helped me sleep! thank you so much

  • SleepTube - Hypnotic Relaxation

    SleepTube - Hypnotic Relaxation

    10 ditë më parë

    Awesome 🙏💤

  • G M
    G M12 ditë më parë

    Sending you love, settling hushes, a loving duvet tuck in around you and stroking the hair from your face. The feeling of somebody sitting by you with positive loving energy stroking your head until you fall back to sleep

  • Cori Robi
    Cori Robi12 ditë më parë

    Forgive me, thank you. I love you

  • Haleema Shakur
    Haleema Shakur13 ditë më parë

    💘 love you

  • John Hurst
    John Hurst13 ditë më parë

    Great vibe - Thank you

  • Anthony Melendez
    Anthony Melendez13 ditë më parë

    I love you all be save and happy all thing are possible with Jesus Christ

  • Jeremy Hutchins
    Jeremy Hutchins13 ditë më parë

    goodnight everyone 😴

  • chandrika bakshi

    chandrika bakshi

    12 orë më parë

    didn’t expect to see you here! i love all your videos, goodnight :)

    JON DA CON13 ditë më parë

    Relax guys, I just wanna sleep 😅

  • Laura Angelides
    Laura Angelides13 ditë më parë

    Thank you for all the kindness in these comments, you all are a blessing!

  • Ila
    Ila13 ditë më parë

    Tomorrow is my first day at work as an International truck driver. I have a long trip coming. And im scared.

  • Brad Brown

    Brad Brown

    11 ditë më parë

    I hope all went well for you my friend. Sending good energy your way. You can do it

  • Nima Ghobadi
    Nima Ghobadi13 ditë më parë


  • Целительская
    Целительская14 ditë më parë

    I feel consciousness fear from start to 5 minute. It is about fear leaves me or this kind of sound doesn't suit me?

  • Manoj K. Deka
    Manoj K. Deka14 ditë më parë

    Your are always my favourite.. Your are one of the best soul in this earth. I know you're doing all good. You are so much happy and enjoying your life. Keep the key of your happiness with yourself only. Lots of love from me. ❤️😊

  • Paige Murnighan
    Paige Murnighan14 ditë më parë

    My life has been horrible and rough this past year. Listening to this relaxes me. For the first time in years I feel relaxed. This comment section makes me feel so happy and loved. I feel so alone and depressed right now but this comment section makes everything just feel better. Much love to you all. ❤️

  • josh60976


    10 ditë më parë

    You Are loved ! Let it all go , it's time for your healing journey to begin. Even a falling star is beautiful ✨🙏

  • Sam Noobie
    Sam Noobie14 ditë më parë

    You are loved! Just know that.

  • colby Leonard
    colby Leonard14 ditë më parë

    Bees don’t waste time explaining to flies that honey is better than shit... in other words don’t waste your time explaining your value to someone when there’s others out there who already know and cherish it

  • Brandy Clinkscale
    Brandy Clinkscale14 ditë më parë


  • Raven
    Raven14 ditë më parë

    hi sleep deprived teen here, head hurts kachow

  • Labour Officer
    Labour Officer14 ditë më parë

    Just be you and don't be afraid to experience the wonders of this world... Love everyone... 🙏😁

  • Josh K
    Josh K14 ditë më parë

    Every night I fall asleep to this thank you...

  • SleepTube - Hypnotic Relaxation

    SleepTube - Hypnotic Relaxation

    14 ditë më parë

    Amazing, thanks Josh!

  • Яна Парутина
    Яна Парутина14 ditë më parë


  • Caitlyn
    Caitlyn14 ditë më parë

    I was having anxiety. Instantly calmed me down. I literally can’t stop listening or my heart will start racing. Glad you helped me! Thank you!

  • Caitlyn


    10 ditë më parë

    This one is so calming to me. I keep coming back to it. It just hits me in a different way. I can actually feel stress and tension leaving my body

  • Jonathan Burks
    Jonathan Burks15 ditë më parë

    I’m just going to add to the positivity here, because what a wonderful force kindness can be. I empathize with you if you are in pain. I suffer from chronic, treatment resistant depressive disorder, and there are days when life feels grayscale, bleak, or even worse, completely devoid of purpose. When the challenge feels too much, find a comment section like this one. The warmth and kindness here is like a brief little sanctuary for the soul. Regardless of whether you believe in the healing power of audio frequencies, we can all believe in the healing power of one another. Spread the love, be kind. You are valuable, you are worth it, and you have the power to grasp this love, and know its warmth. Have a glass of water. Stretch. Force yourself to smile. Release the tension in your jaw and shoulders. Remember that, whatever you are going through, there is always tomorrow, and the reminder that, even if the clouds blot the sky, the sun is still behind them.

  • Blue16


    14 ditë më parë

    Jonathan, thank you for such a kind and thoughtful comment. I can tell the sun shines through you even if you don't see it all the time. ☀🌻🌈🌠💫

  • あれ瞬間


    14 ditë më parë

    very nice

  • anneliese dejesus
    anneliese dejesus15 ditë më parë

    i love this so much when i go to sleep i listen to this 💕💕💕

  • Dries VdG
    Dries VdG15 ditë më parë

    bye chaps

  • Scrimz
    Scrimz15 ditë më parë

    Suffered long covid for 7 months now. Never had a problem sleeping before. Been trying the rain stuff. Giving this a go.

Faqja Tjeter