How to Trick Your Brain to Like Doing Hard Things - Atomic Habits by James Clear

Atomic Habits by James Clear is the best self-improvement book right now.
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  • Idiotic Outburst
    Idiotic Outburst2 orë më parë

    “Hello sisters “ James Charles

  • Jessica Danielle
    Jessica Danielle2 orë më parë

    “I cry myself to sleep every night because I was never given a meaning and realize I must find my own meaning yet I’m crushed by the fear that I’ll never find my purpose and will live a pointlessly empty life forever” - me 😫🙏🏼🙏🏼

  • Me cago en la Luna
    Me cago en la Luna2 orë më parë

    "This type of videos oversimplify things and never work if you try to apply them". Rocket Raccoon.

  • JomJom Jamboree
    JomJom Jamboree3 orë më parë

    Lyle? Lyle Rath?

  • Mathieu Simard
    Mathieu Simard4 orë më parë

    '' The real question is '' why is everyone quoting everyone'' - BurgerQueen '' - Me

  • harikrishnan javahar
    harikrishnan javahar7 orë më parë

    Thank u for this vedio

  • whill shrill
    whill shrill17 orë më parë

    "just get fucking blazed before doing something"- me

  • treedoor
    treedoor18 orë më parë

    I'm gonna get 1% better at being worse than I am today.

  • ROY FR
    ROY FR19 orë më parë

    Yeah, well look into their drug use. Anyone who sites this team and this guy isn't someone I trust... Bradley Wiggins and Chris Froome and the TUEs..... Bradley Wiggins and Team Sky accused in damning drugs report | Bradley Wiggins | The Guardian

  • Zomboy_TYT
    Zomboy_TYT22 orë më parë

    Should i listen to this and Learn Something or Actually do my Studies and Homework because i have 3 days left.

  • Chief
    Chief23 orë më parë

    "Your hole is my goal." - Mahatma Ghandi

  • leafs autumn
    leafs autumnDitë më parë


  • Ruthe Phoenix
    Ruthe PhoenixDitë më parë

    All I need to do now is trick my brain into watching this video.

  • Nzi
    NziDitë më parë

    If you can jump 1cm higher every day, guess what, within one year, you can break the world record and that one cm is even lower than 1% of your limit right now.

  • Pancernik
    PancernikDitë më parë

    gonna use this to get better at tf2

  • Body Weight Workout
    Body Weight WorkoutDitë më parë

    "Why is everyone quoting everyone?" -BurgerQueen

  • Christian De La Isla
    Christian De La Isla2 ditë më parë

    “Taking the fattest sh*t ever” - me

  • Shadow Ambush

    Shadow Ambush

    Orë më parë

    Litterally me rn

  • FruzzyPlays
    FruzzyPlays2 ditë më parë

    “I’m gay” - James Charles

  • Kaloyan Bonev

    Kaloyan Bonev

    Ditë më parë

    Im pretty sure thats actually a quote from idubbbz

  • Rukhsar Saiyed
    Rukhsar Saiyed2 ditë më parë

    N I skipped this coz it is 23 min long🧐

  • Parviz DoV
    Parviz DoV2 ditë më parë

    Have you seen Ucarus on Netflix ? The take roids

  • Chi To
    Chi To2 ditë më parë

    Too many advertimes, more than 6 for 25mins video (X_X)

  • TaNZO
    TaNZO3 ditë më parë

    this is really helpful. im struggling in finishing my modules and this video help me a lot.

  • Idk Idk
    Idk Idk3 ditë më parë

    “1000 cases”

  • isabell dawn
    isabell dawn3 ditë më parë

    Awesome video!!

  • jesse delnea
    jesse delnea4 ditë më parë

    You pause the video at the 25/5 and tell the audience to actually do it, and emphasize its importance before hand. Now that I know what it is, I’m going to change my answers. -my 1% improvement on being more helpful lol

  • Hillary Butterworth
    Hillary Butterworth4 ditë më parë

    This is way more helpful than I thought it would be. Not just another hustle culture vid.

  • wut?
    wut?4 ditë më parë

    I want to trick my brain to like doing hard things like doing my assignments.

  • Big Bear
    Big Bear4 ditë më parë

    Just do it


    It took me a long time trying to trick my brain into watching this video

  • Ali Khan
    Ali Khan5 ditë më parë


  • hershfam
    hershfam5 ditë më parë

    But now my brain knows the trick...

  • bharath GD
    bharath GD5 ditë më parë

    And ALthe tricked me to watch this video..!!

  • Ellie
    Ellie5 ditë më parë

    "Every 60 seconds in Africa, a minute passes."

  • Greg Towers
    Greg Towers6 ditë më parë

    Great video!

  • WuhSuhDood
    WuhSuhDood6 ditë më parë

    "Motivation comes after you start"

  • Kodey Gray
    Kodey Gray6 ditë më parë

    Listen to the whole thing. Those who are seeking specific studies: 0:00 aggregation of marginal gains (1%/day) 3:38 psychology of aging (positive / negative mindset) 7:01 Ruthless elimination 9:48 the 25-5 rule 11:46 the three R's of habit formation 14:04 the two minute rule 15:23 pre-commitment 18:43 keystone habits

  • Yellow Dough
    Yellow Dough6 ditë më parë

    Keystone habit .... to ripple out to other things in your life

  • Yellow Dough
    Yellow Dough6 ditë më parë

    Motivation comes after starting, not before .... focus on the 1st 2minutes

  • Yellow Dough
    Yellow Dough6 ditë më parë


  • Ahmed Qadhi
    Ahmed Qadhi6 ditë më parë

    Great Video! I learned a lot. Thanks!

  • Ahmed Qadhi

    Ahmed Qadhi

    Ditë më parë

    @OLDENSPACE I also like how nobody knows or even cares about you lol, jk i was just bored and I had to respond to stupid comments like yours



    Ditë më parë

    i like how you're a youtuber with half a million subscribers yet you've only got 6 likes

  • Gilmarie Paras
    Gilmarie Paras7 ditë më parë

    I'm a girl and growing up I thought that being a female I am weaker than males. I tried doing stuff that usually males do, just like carrying heavy things or trying to make a dog house or even doing carpentry at home. I sometimes hurt myself but I get things done and I'm happy about it. It's just how you perceive things. You can do everything by just thinking that it could be possible.

  • manny fresh

    manny fresh

    Orë më parë

    Stop comparing yourself to men and be the best damn woman possible.

  • MJ


    4 orë më parë

    That sucks, especially because women are naturally stronger mentally wise and can be as strong if not stronger physically wise. We just have to work harder for the second part.

  • Andrii Poturai
    Andrii Poturai7 ditë më parë

    18:15 how manipulation with grafs is worked

  • Bronson Victor
    Bronson Victor7 ditë më parë

    Read this, feel something. Then fall back to the ALthe pithole and do nothing again.

  • Leon Rob
    Leon Rob8 ditë më parë

    "you've wasted 23:09 of your time" - you're welcome

  • Triads
    Triads8 ditë më parë

    Do what you do not want to do today, so that you may do what others cannot do tomorrow.

  • Davelle Coleman
    Davelle Coleman8 ditë më parë

    21:25 Something I've had to overcome growing up in the "hood".

  • Billy Bones
    Billy Bones8 ditë më parë

    The twitter moron with the nose ring and islamic breard you showed, he is just one of the many average kookoo people who made it big because of the shortcut of technology.

  • The Saint Must Walk Alone
    The Saint Must Walk Alone8 ditë më parë

    There is nothing that could motivate me to get a flu shot.

  • Mr Cs
    Mr Cs9 ditë më parë

    "Insert quote here"- Author

  • This one!
    This one!9 ditë më parë

    He’s talking about “Kaizen”. Continuous incremental improvement

  • Father Leo
    Father Leo9 ditë më parë

    James Clear is quickly becoming the best motivational speaker and he doesn't have to yell at the top of his lungs to get his message across

  • Terra Anmel
    Terra Anmel9 ditë më parë

    Uh, just play harcore video games?

  • My Life Crea8tive
    My Life Crea8tive9 ditë më parë


  • Mission Capable
    Mission Capable9 ditë më parë

    "I see!" said the blind man as he pissed into the wind. "It all comes back to me "

  • boykman
    boykman9 ditë më parë

    But wouldnt your brain know that your just doing these things to trick yourself into getting better? I dont think you can trick yourself

  • Ashly chin
    Ashly chin10 ditë më parë

    My brain is going to know i am trying to trick it when i watch this

  • Turner Jenkins
    Turner Jenkins10 ditë më parë

    Lebron does stuff like this no wonder he is so dominant still

  • Muse
    Muse10 ditë më parë

    Work smarter not harder.....

  • Xevint
    Xevint10 ditë më parë

    1.Do hard things 2.Do hard things 3.Do hard things repeat

  • ~NekoIDreamZz~
    ~NekoIDreamZz~10 ditë më parë

    I just want to die at this point. I'm too lazy to exist

  • sexymustard


    Ditë më parë

    @araminta no hate, but some of us just simply hate existing and having to face ugly reality everyday. And being lazy will make your life worse, since it's looked down on and will get you nowhere TnT

  • ~NekoIDreamZz~


    Ditë më parë

    @araminta it hurts way to much. The weak getting exploited by the strong. Every one of us is causeing so much suffering. I don't want to be part in this madness. Work Hard for what? To make some asshole richer then he already is? To exploit the planet even further? I'm not afraid of Hell because we already live in it!

  • araminta


    2 ditë më parë

    just exist simply! no need to solve world hunger, do the things you love most, be lazy! there's absolutely nothing wrong with that!!

  • sexymustard


    3 ditë më parë

    same ngl

  • Thúy Trương Thị Diệu
    Thúy Trương Thị Diệu10 ditë më parë

    my brain saw this video

  • The Worthy Witch
    The Worthy Witch11 ditë më parë

    Thank you for this video and provides actionable ideas. So many videos are structured like the study you covered. They don't provide the motivation and the ability to write out the one action sentence that commits us to it.

  • uyen dang
    uyen dang11 ditë më parë

    Me: trying to trick my brain into falling asleep at night when I am supposed to ....which is the hardest thing EVER lmao

  • R Mf
    R Mf11 ditë më parë

    what was the exact diffrence between part 7 and 8?

  • Eswar
    Eswar11 ditë më parë

    0:05 music please

  • arthur morgan
    arthur morgan11 ditë më parë

    "Every 60 seconds in Africa, a minute passes."

  • Aneti Gatoloai

    Aneti Gatoloai

    Ditë më parë

    Truly inspiring

  • First Name Last Name
    First Name Last Name12 ditë më parë

    "...exercise and diet don't account for 7.6 years in life expectancy"?? Bullshit!

  • Andrew Kowalkowski
    Andrew Kowalkowski12 ditë më parë

    Now I just need to find a goal :/

  • michael nolan
    michael nolan12 ditë më parë

    Thank you. THANK YOU SO MUCH!THANK YOU!!!!

  • xLazarusEnvy
    xLazarusEnvy12 ditë më parë

    This was incredible.

  • Alex Kerley
    Alex Kerley12 ditë më parë

    "Horus was weak. Horus was a fool. He had the whole galaxy in his grasp and he let it slip away." Wow, powerful stuff.

  • diyhustle
    diyhustle12 ditë më parë

    One of the best videos I've seen. Simple, effective, informative. Thank you (subscribed)

  • Glo
    Glo12 ditë më parë

    “Shut up bitch, watch the video” - George Washington

  • Arul Gaijin
    Arul Gaijin12 ditë më parë

    How to be a masocist

  • Auriculus
    Auriculus12 ditë më parë

    "Steve and Dave use eToro to invest in the financial markets. Steve does research on global investment opportunities, Dave does research on how to become a level 60 wizard. Steve follows the feed for the latest market news, Dave follows the feed for the latest cat videos. Steve has a watchlist for promising investments, Dave has a watchlist too.. So why is Dave just as good an investor as Steve? It's because Dave used eToro's CopyTrader™ to automatically replicate Steve's trading activity. Whenever Steve makes a trade, Dave does too! Trade like a Steve with eToro, the world's leading social trading platform." ~Abraham Lincoln

  • Jeff Bogue
    Jeff Bogue12 ditë më parë

    One of the things I do some time when I'm going on a driving trip is let's say I'm going a hundred or 200 miles say on the way to San Francisco well in my mind I'll pretend I'm driving to Los Angeles which is 500 miles and when I get to San Francisco I say l look Los Angeles I isn't that far after all

  • Jeff Bogue
    Jeff Bogue12 ditë më parë

    Eat garlic

  • Light
    Light12 ditë më parë

    whats wrong with the comment section lmao -sun tzu

  • Hellen Lo
    Hellen Lo12 ditë më parë

    I have learnt that you cant hide a piece of brocoli in a glass of milk. -Anon, aged 5

  • Gerrit Hoevers
    Gerrit Hoevers12 ditë më parë

    I just remind myself that the only obstacle in my way is me. Then I get out of my own way.

  • Corona Virus
    Corona Virus12 ditë më parë

    Brain is also seeing this...😂😂 It will be alert

  • Hosoi Archives
    Hosoi Archives12 ditë më parë

    So what pillows did they use

  • mmoore
    mmoore12 ditë më parë

    What's the of the pillow though?!

  • Paul Rowe
    Paul Rowe12 ditë më parë

    How to improve your Cycling results - dope and don't get caught.

  • aml1583
    aml158312 ditë më parë

    Warren Buffett never said the 5/25 Rule. He even admits him and Charlie Munger are not "disciplined enough to approach decision-making in that way"

  • Gaven Skyles-Jones
    Gaven Skyles-Jones13 ditë më parë

    this is closely related to the Japanese philosophy of Kaizen (small steps towards a major goal)

    DEFI NATALIA13 ditë më parë

    Thank you

  • BurgerQueen
    BurgerQueen13 ditë më parë

    "why is everyone quoting everyone?" -Me

  • Judge


    6 orë më parë

    I like the utter swagger in this comment feed

  • Verum Gaudium

    Verum Gaudium

    22 orë më parë

    *Shrek!* *Fiona!* *Dad!* *Donkey!*

  • Body Weight Workout

    Body Weight Workout

    Ditë më parë

    @Owen Heard damnit, i literally just did that before I read this

  • Owen Heard

    Owen Heard

    Ditë më parë

    “why is everyone quoting everyone?” - BurgerQueen

  • Tush Ar

    Tush Ar

    5 ditë më parë

    @Thatoneukrainian dude w22qq1qqqqqqqqqqqqqqqqqq11q wq

  • RiseAboveit
    RiseAboveit13 ditë më parë

    Tell yourself that you will do it and you will enjoy it, and when you are done you will look at it and say that it is good because it is fruitful and complete. Then, actually do it, enjoy it, see the results of your work, tell yourself it is good and move on. When you see that something is good, it's easier to move on from. When you sleep you convert short term memory into long term memory. Most people with anxiety and depression small obstacles pile onto all the problems they haven't dealt with, haven't moved past, or haven't completed. Or if they did complete it they don't feel good about it because they criticize themselves, or someone else does. Causing their short term memory to convert bad memories into long term memory. But alas, beauty is in the eye of the beholder, and work that is done is more beautiful to behold than work allowed to rot and stagnate, which is bad for the body, mind, and spirit. You have to be willing, through sickness and health, through blood sweat and tears to finish the task at hand. It is the first exercise you have to develop commitment and sacrifice, the two main qualities of productivity and success. Raise yourself like your parents never did. And most importantly, keep moving because decay follows.

  • Jorian X
    Jorian X13 ditë më parë

    First you must become, then you will act, then you will receive.

  • Poop Brain
    Poop Brain13 ditë më parë

    so much yapping. get to the point.

  • krak_a_lak
    krak_a_lak13 ditë më parë

    Everyone on the Tour cheats.

  • shae galloway
    shae galloway13 ditë më parë

    I don't agree with: "Things like exercise and diet don't account for 7.6 years in life expectancy."

  • Bert Sherbet
    Bert Sherbet13 ditë më parë

    My brain is adapted after watching this video, now it's even more lazy 🦥

  • Luc drummen
    Luc drummen14 ditë më parë

    thank you, quality video/ learned more from this then my education

  • Axisle
    Axisle14 ditë më parë

    'Some time in the mid 2000s, around 2010'

  • Axisle


    14 ditë më parë

    Also is he confusing 1% and 0.1%?

  • 1M
    1M14 ditë më parë This is from atomic habit

  • Clinton Sang
    Clinton Sang14 ditë më parë

    This is the best thing I watched to start 2021

  • Mark Loper
    Mark Loper14 ditë më parë

    Feel good statistics. Crap science.

  • AllGTG
    AllGTG14 ditë më parë

    TO sum up a 23 minute video that only needed THREE words... JUST DO IT...

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